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Fighting Metallic Taste with Your Diet

Fighting Metallic Taste with Your Diet

That annoying bitter, metallic taste in your mouth can really ruin mealtimes. While certain medical conditions may be to blame, often it’s simply the foods we eat and beverages we drink that leave an unpleasant lingering aftertaste. The good news is your diet can help combat metal mouth! By choosing the right ingredients and avoiding metallic taste triggers, you can conquer that awful mouth feel.

Why You Get Metallic Taste

First, let’s look at the key dietary culprits behind metal mouth:

  1. Iron: Iron-rich foods like red meat, seafood, and fortified grains can have a metallic taste.
  2. Tannins: Found in wine, coffee, tea, and chocolate, tannins have a bitter, drying effect.
  3. Acidity: High-acid foods like tomatoes, citrus, and vinegar overstimulate taste buds.
  4. Sodium: Salt, soy sauce, and processed foods lead to temporary bitterness.
  5.  Oxalates: Compounds in raw spinach, kale, and almonds may taste unpleasantly metallic.

Foods That Neutralize Metallic Taste

Luckily, there are many great tasting options to help conquer or cover up metal mouth:

  1. Water: Staying hydrated rinses away unwanted flavors. Add lemon, mint, or cucumber for extra refreshment.
  2. Fruits: Pineapples, melon, mango, berries, and apples have a sweetness that satisfies.
  3. Yogurt: The tangy creaminess creates a coating barrier, especially thick Greek yogurt.
  4.  Herbal Tea: Chamomile, ginger, and peppermint relax taste buds. Opt for floral, fruity blends.
  5. Spices: Cinnamon, nutmeg, and vanilla extract add warmth. A shake of cinnamon balances bitterness.
  6. Cucumbers: High water content combined with a cool crunch gently cleans the palate.
  7. Basil: Fresh basil leaves have a cooling, herbal flavor that clears the metallic taste.

Crafting an Anti-Metallic Diet

Use these tips to create delicious, metal mouth-fighting meals and snacks:


  • Yogurt parfait with granola, strawberries, and honey
  • Oatmeal with bananas, cinnamon, maple syrup
  • Frittata with spinach, tomatoes, feta


  • Turkey wraps with hummus, cucumbers, lettuce
  • Quinoa salad with chickpeas, bell peppers, and lemon vinaigrette
  • Chicken noodle soup with basil


  • Smoothies with yogurt, pineapple, honey
  • Apple slices with peanut butter
  • Cucumber sticks with hummus


  • Pesto salmon with roasted asparagus and tomatoes
  • Chicken fried rice with peas, carrots, green onions
  • Burritos with rice, black beans, avocado

For more detail read: How To Get Rid Of A Metallic Taste In Your Mouth

Beverages for Metallic Mouth

  • Water with lemon, lime, cucumber, and mint
  • Decaf green tea with honey
  • Fruit-infused water like strawberry basil
  • Hot chocolate with milk, cinnamon, vanilla

A balanced diet rich in natural sweetness, spices, hydration, and fresh flavors helps diminish metallic taste for good. Pay attention to foods that worsen it, and fill your plate with ones that combat it.